Self care that slots into your life

Pause at Home is a brand new on demand Yoga, Pilates and wellness platform. We believe that self care should be an essential tool for coping with the challenges of everyday life, rather than an indulgence.


Choose from a wide range of yoga classes from Vinyasa, Beginners Yoga, Hatha, Yin, Meditation and much more.

Pilates & Fitness

Whether you're completely new to pilates and fitness and you're looking to learn the basics, or you have an established practice that you’re looking to build on, we've got classes for everybody.


Find programs which have been tailored to your individual needs from our wide range of series.


Whether you're experiencing pelvic girdle pain, carpal tunnel syndrome or perhaps you're feeling energised and are looking to build strength safely during your pregnancy, we’ve got classes to support your unique pregnancy journey.


Our Postnatal classes are perfect for easing you back in to exercise safely by realigning your posture, restoring your core and re-building strength to help with the physical demands of motherhood and aid postpartum recovery.

What our members say

“I’m so impressed that in one place I can build my own timetable of Yoga, Pilates and Barre, then finish the week with a meditation. Thank you Pause at Home, you are keeping us all sane.”



“Amazing range of classes and courses helping me rebuild my core postnatally. I’m loving developing my Yoga and Pilates practice with Pause at Home, on my own timetable around the baby.”



"Pause at Home has been a total lifesaver when stuck at home with a baby. So many fitness options so neither me or the baby get bored. I can rebuild my strength while he enjoys me making some shapes! And no need to disrupt his routine - I can squeeze in the classes whenever it suits us."



"Engaging and positive classes help to provide a structure to my day on furlough, and I’m already experiencing the benefits both mentally and physically”



“I’d been getting so many aches and pains, being seven months pregnant and juggling a toddler. Taking classes on Pause at Home has helped me stretch out, prepare for birth and most importantly grab some precious time to myself before things get even more hectic.”



“I absolutely love Pause at Home. It really helps me break up my working day with a quick 30 minute class when I have time between meetings. I particularly enjoy the Pilates classes as I feel like my posture has really suffered over the past year. I’m generally moving a lot less these days during all the endless lockdowns”



“I’ve never done yoga before and found the thought of going into a studio quite daunting. My doctor recommended I give it a go and I’m loving my new hobby. The best thing about Pause at Home is that no-one has to see me in my Lycra!”



Simple and Flexible Pricing

Every plan starts with a 14-day trial. Start your membership by clicking on the plan that suits you best.



This subscription will give you unlimited access to all of our content monthly
Annually (save 37%)


This subscription will give you unlimited access to all of our content yearly

Meet your teachers

Our friendly and passionate teachers are ready to expertly guide you through your first class with us.