Postnatal Yoga and Pilates Classes
Supporting health and happiness for mother and baby following pregnancy and birth
Try it for FREE
Explore Postnatal Classes
Our Postnatal classes are perfect for easing you back in to exercise safely by realigning your posture, restoring your core and re-building strength to help with the physical demands of motherhood and aid postpartum recovery.
FIND YOUR PERFECT CLASS
CLASSES TO FIT YOUR SCHEDULE
We know keeping to schedules can be tricky when you have a little one. With our on demand library, you can fit one of our classes in around yours and your baby's day.
Classes to aid postpartum recovery
Whether you're looking to strengthen your core, pelvic floor, or deepen the bond with your baby, our classes have been designed to support you through your own unique postnatal journey.
In addition to our postnatal focused classes, we have over 100 Yoga, Pilates, Fitness and Meditation classes to choose from for when you're feeling ready for something new.
be guided by experts
You'll be guided by a team of experts from the postnatal Yoga, Pilates and wellness world.
Simple and Flexible Pricing
Every plan starts with a 14-day free trial. Choose the membership that suits you best by clicking on the plan below.
Stream Anytime, Anywhere
Stream Pause at Home on any of your devices. If you have Apple Airplay or Google Chromecast, you can even play our classes from your TV.
Meet Your Teachers
Our warm and compassionate teachers have a wealth of knowledge and experience between them and will expertly guide you through your postnatal classes.
Take time to pause
Start your first postnatal class now
Start Your Free 14-day Trial