Postnatal Yoga and Pilates Classes

Supporting health and happiness for mother and baby following pregnancy and birth

Try it for FREE

Explore Postnatal Classes

Our Postnatal classes are perfect for easing you back in to exercise safely by realigning your posture, restoring your core and re-building strength to help with the physical demands of motherhood and aid postpartum recovery.



We know keeping to schedules can be tricky when you have a little one. With our on demand library, you can fit one of our classes in around yours and your baby's day.

Classes to aid postpartum recovery

Whether you're looking to strengthen your core, pelvic floor, or deepen the bond with your baby, our classes have been designed to support you through your own unique postnatal journey.

100+ Classes

In addition to our postnatal focused classes, we have over 100 Yoga, Pilates, Fitness and Meditation classes to choose from for when you're feeling ready for something new.

be guided by experts

You'll be guided by a team of experts from the postnatal Yoga, Pilates and wellness world.

Simple and Flexible Pricing

Every plan starts with a 14-day free trial. Choose the membership that suits you best by clicking on the plan below.

price option Monthly


This subscription will give you unlimited access to all of our content monthly
price option <p><span style="color: var(--hp-color-text, #1b2733);">Annually&nbsp;(Save&nbsp;37%)</span></p>

Annually (Save 37%)


This subscription will give you unlimited access to all of our content annually

​​Stream Anytime, Anywhere

​​Stream Pause at Home on any of your devices. If you have Apple Airplay or Google Chromecast, you can even play our classes from your TV.

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Meet Your Teachers

Our warm and compassionate teachers have a wealth of knowledge and experience between them and will expertly guide you through your postnatal classes.

Take time to pause

Start your first postnatal class now

Start Your Free 14-day Trial