Postnatal Yoga and Pilates Classes

Supporting health and happiness for mother and baby following pregnancy and birth

Try it for FREE

Explore Postnatal Classes

Our Postnatal classes are perfect for easing you back in to exercise safely by realigning your posture, restoring your core and re-building strength to help with the physical demands of motherhood and aid postpartum recovery.

Developmental Baby Massage Routine: from 8 weeks

With Karen Kelly

Postnatal Yoga: the Pelvic Floor & Prolapse

With Yolande Diver

Baby Massage Routine: newborns - 8 weeks

With Karen Kelly

Postnatal Yoga: Breath Connection and the pelvic floor

With Yolande Diver

5 Part Postnatal Pilates Series

With Rebecca Evans

5 Part Postnatal Yoga Series

With Cher Brighton

FIND YOUR PERFECT CLASS

CLASSES TO FIT YOUR SCHEDULE

We know keeping to schedules can be tricky when you have a little one. With our on demand library, you can fit one of our classes in around yours and your baby's day.

Classes to aid postpartum recovery

Whether you're looking to strengthen your core, pelvic floor, or deepen the bond with your baby, our classes have been designed to support you through your own unique postnatal journey.

100+ Classes

In addition to our postnatal focused classes, we have over 100 Yoga, Pilates, Fitness and Meditation classes to choose from for when you're feeling ready for something new.

be guided by experts

You'll be guided by a team of experts from the postnatal Yoga, Pilates and wellness world.