On Demand Prenatal Yoga and Pilates
Supporting health and happiness for mother and baby during pregnancy, birth and beyond
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Explore our Prenatal Classes
Choose from a wide range of classes designed to help support your unique pregnancy journey.
FIND YOUR PERFECT CLASS
CLASSES TO FIT YOUR SCHEDULE
With durations from 10 - 60 minutes, we have classes to suit everyone's schedule. Just simply filter by length to find the perfect class for you.
CLASSES TO SUPPORT YOUR PREGNANCY JOURNEY
Our team of expert teachers have designed classes to help support your unique pregnancy journey. Whether you're experiencing pelvic girdle pain, carpal tunnel syndrome or perhaps you're feeling energised and are looking to build strength safely during your pregnancy, we've got a class for you.
In addition to our prenatal focused classes, we also have specific postnatal classes to help support you following the arrival of your baby, once you're ready to step back on the mat.
be guided by experts
You'll be guided by a team of experts from the pre and postnatal Yoga, Pilates and wellness world.
Simple and Flexible Pricing
Every plan starts with a 14-day free trial. Choose the membership that suits you best by clicking on the plan below.
Stream Anytime, Anywhere
Stream Pause at Home on any of your devices. If you have Apple Airplay or Google Chromecast, you can even play our classes from your TV.
Take time to pause
Start your first prenatal class now
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